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"It is difficult when they go full speed, but with a good sense of distance and timing, it should be possible to evade most attacks and take uke down."
AHENZE
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Learning
to control maai requires sparring with a partner--the random movement
and timing of a human opponent forces you to adjust maai constantly. Here's
some drills and ideas for training that will build your awareness of maai:
- Different-Sized
Opponents: You already spar against different-sized partners in
your regular classes, preparing you for the different-sized assailants
you might have to face outside the dojo. If you're short, it helps to
spar against much taller partners, teaching you to close the gap quickly
and fight where your maai, and not your opponent's, is best.
- Arms
vs. Legs: Reach is a big component of maai, as it can effectively
shorten the distance/time required for someone to strike you, or for
you to strike an opponent. The arms versus legs drill simply pits a
person who can use only arm/elbow/hand techniques against an opponent
who can use only leg/knee/foot techniques. Each has a different maai
to work within because of the reach limitations or advantages of their
allowed techniques. After a few rounds, switch with your partner--if
you've just been using arms, now just use legs.
- Confined Space:
By sparring within a confined space, you no longer have the luxury of
distance to ensure a reactionary gap. Instead, you have to use sensitivity
and awareness to detect attacks that you previously would have seen
coming. Also, you can't run away from a blitzing partner; you have to
sidestep and counter within the real estate you've alloted yourselves.
- Obstacles:
We lay out an obstacle course of chairs and tables in the cafeteria
we work out in--we then get past/over/through the obstacles and deliver
kicks and strikes to partners holding kicking shields. This drill teaches
you to efficiently close the gap even when your opponent has thoughtfully
placed obstacles in your way.
- Weapons Sparring:
Sparring with weapons is perhaps the best way to learn about maai. Not
only do weapons change your reach, but by varying the reach of weapons
(e.g. pitting kendo shinai vs. naginata, or staff vs. escrima sticks)
you can learn how distance and timing and reach are all interrelated.
For example, a kwan dao (a really heavy Chinese pole arm) wielder might
have an exceptional reach advantage over a partner armed with a short
sword. However, the sword wielder has a time advantage because of the
lighter weight and maneuverability of her weapon.
Even when the weapons
are exactly the same, partners gain an increased awareness and respect
for maai. Practitioners of the Filipino martial arts like escrima
note that the tip of an escrima stick moves much faster than an open-hand
strike. Coupled with the extended reach of the stick, sparring or
flow drills with sticks impart an intense awareness--so much that
subsequent open-hand sparring feels like a slow motion movie.
Control over
maai comes with practice and experience. Learn to control maai, and you
will control combat.
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