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| Kids limbering up before a rank advancement exam. School: Lima Tae Kwon Do, Culver City, California |
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For people
new to the martial arts, the benefits of martial arts training might not
be obvious. Some will think, sure, it's a great workout--just look at
that "Ty Bo" guy. And of
course it's
good for self-defense, with all that punching and kicking. But the benefits of
martial arts training, especially for children and teenagers, are much
more than simple physical
improvements. Martial arts benefits span a spectrum of physical, mental,
and social attributes, all of which are learned and improved through martial
arts training. Physical benefits
include the following:
- Physical fitness
- Personal security
Mental benefits include the following:
- Learning abilities
- Goal setting
- Discipline
Social benefits include the following:
- Camaraderie
- Self-esteem
- Respect
- Calming
We'll cover each of these attributes--benefits of martial arts training--in this article. We'll also discuss special benefits for girls, which make martial arts training for young ladies even more important.
Naturally, these benefits also apply to most adults as well. However, developing these attributes early in life contributes to a healthy, happy adulthood. That's why it's even more important to get those kids kicking.
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