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Getting That Kung Fu Grip:  Free Apparatus Exercises

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Exercises Using Cheap or Free Apparatus

A lot of the tools that will give you a strong grip can be found lying around your house. I think's Frugal Living Guide would love these. Here's a few exercises that use free or cheap materials:

Finger Exercises

Wrist Exercises

Exercises Using Specialized Equipment

Next time we'll cover exercises with special grip-strengthening equipment, like spring grippers or baoding balls, and with common gym equipment like cable machines, dumbbells, and barbells. These exercises will provide additional resistance beyond what's provided by the exercises we've covered in this article, to really overload those hand and forearm muscles. Until then, though, use the exercises covered in this article to build a strong base, and check out the following links for more information.

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