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Getting That Kung Fu Grip:  Zero-Apparatus Exercises

Part 1, 2, 3

Exercises Without Apparatus

You can improve your grip strength without any apparatus, machines, or equipment at all, just your own two hands. Here's a few zero-apparatus, self-resistance exercises:

Finger Exercises

Wrist Exercises

Exercises Using Free Apparatus

If these zero-apparatus exercises get too boring, you can also try a few exercises that use stuff you can find lying around your house or office. These work well for building up your grip strength, and still don't require any money at all.

Next Page > Free Apparatus Exercises

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