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Treating Martial Arts Injuries | ||||||
Part 1: How Injuries Happen -- Causes of Martial Arts Injuries | ||||||
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I got injured
in our regular workout the other night. After all these years of training,
I've suffered only a few injuries that have kept me from returning to
our regular workouts. Since this is a subject that at the moment is very
much on my mind (uh...or on my elbow), let's go over what to do when you
get a martial arts injury. How Injuries Happen Early in my training career, I found that most of my injuries were caused
by beginner mistakes, like not pulling my toes back properly when kicking,
or failing to keep a straight wrist when punching. Experience and training
took care of those mistakes. Contrary to what you might expect, I never
received any injuries, even bruises, caused by my fellow novice students.
I started out in shotokan karate, and with that style's emphasis on non-contact
sparring and drills, there never was any more contact than a light touch.
In later years, as I started training in my current style, I began training
harder. In my current style, we give each other light to moderate contact
when sparring, and take submission holds to the point of pain before tapping
out. That is, of course, if you remember to tap out. The injury I'm suffering
from now is a hyperextended elbow, received during a grappling set. My
partner had me in his guard, he on his back with his legs around my hips.
I did the usual break-the-guard tactics: knee strikes to the tailbone,
elbows in his thighs, annoying pressure point pinches and pokes. When
he went for the straight armbar, I was content to let him work on the
move while I switched to working on countermeasures. I attempted to hang
on to my arm with my other hand, but with weighing 40 pounds less than
my partner, got outmuscled. Luckily, I tapped before it got too painful,
but I did hear that funny fabric ripping sound for an instant--and it
wasn't my uniform.
Next page > Recuperate with R.I.C.E.
> Page 1, 2, 3
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